Ayurveda courses | Ayurveda massages | Ayurveda Therapies | Panchkarma | Ayurveda and panchkarma therapies in Rishikesh | Ayurveda center in Rishikesh | Yoga Teacher Training | India

Ayurveda & Yoga Retreats, Holidays & Vacations In Rishikesh Under The Guidance Of Professional And Govt. Registered/Recognized Doctors & Therapists

Highlights

• Rejuvenation and detoxification of whole, body, mind and soul.
• Improves concentration and focus of Mind.
• Classical Ayurvedic panchakarma for full body cleansing according to Ayurvedic classics.
• Balances the imbalanced bodily humours Vata, Pitta and kapha.
• Increases immunity, rejuvenates the cells, tissues and organs.
• It includes all procedures of Panchakarma – Vamana (medicated vomiting), Virechana (medicated diarrhoea), Basti (enema), Nasyam (nasal drops), Abhayanga (ayurvedic massage), Shirodhara, Steam etc. Any procedure could be changed by Ayurveda and Yoga expert according to body constitution and problems. It will include Himalayan foothills adventure.

Day-1
Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Free Ayurvedic consultations by Ayurveda doctor.

Day-2
Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Himalayan Adventure

Day-3
Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Himalayan Adventure.

Day-4
Yoga and Meditation & Pranayama.
Abhayanga and swedanam along with major detox like Vamanam or Virechana(colonic cleansing)

Day-5
Yoga and meditation and pranayama.
Morning Abhayangam, swedanam, Nasya Karma and Basti treatments.
Himalayan Adventure.

Day-6
Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Himalayan Adventure

Day-7
Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Ayurvedic consultation.

• We have ashram accommodations which has very basic facilities – double bed room with private hot water bath and toilet. In case Ashram rooms not available – accommodation/food would be arranged in a nearby hotel.
• Breakfast – fruit salad and herbal arogyam tea, Porridge and Arogyam tea , Fruit juice with wheat grass powder.
• Lunch – Indian Thali or satvic meal. Supper – Khichadi and Veg soup , Steamed Veg, Veg soup.

• US$ 650 (includes all meals, accommodation, treatments, adventure)