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Study yoga in India amidst ashram surroundings at Rishikesh Yog Peeth (RYS 200, RYS 500) - a registered yoga school with Yoga Alliance®. We specialize in internationally recognized 200, 300 & 500 hour residential yoga teacher training certification courses registered with Yoga Alliance® with emphasis on traditional style of hatha yoga. Apart from that, we also conduct 10 days intensive yoga and meditation courses for beginners and intermediate level yoga students which aim to create and develop deep understanding of yoga and meditation as taught in most of the renowned yoga institutes in India.
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Yoga Safety Tips

» Practice with common sense. Move slowly, pay attention and ask for help.
» Poses can be modified. Know your body. Don't just listen to it. Know your troubled spots and how to avoid irritating them.
» The instructor is not king. You don't have to do everything the teacher says.
» Practice at your own pace. Don't try to keep up with the person sitting next to you. There may be postures you are unfamiliar with that require more time and patience. Know your limits.
» Yoga is about technique. Just like you learn proper technique before starting a weight-training program, you need to practice proper alignment to avoid a yoga injury.
» It's all about the breath. If your teacher doesn't integrate breath work in class, find another instructor.
» Pain is not good. Don't push into it. Don't hold your breath. Just get out of the pose.
» Repetition increases injury risk. Some yoga disciplines employ a set number of the same postures at every class, such as Bikram. Others, such as Ashtanga, move rapidly from one posture to another and can compromise proper form. Both situations increase the chance of injury.

Source: Lovland Reporter Herald

The Benefits of Yoga for Babies

If you are a parent that wants the best for your child and would like to incorporate an activity that will positively impact your baby for a lifetime, then you should look into the many benefits of yoga. Doing yoga with your baby.

Babies are natural performers of yoga, since their little bodies are limber and very flexible. Yoga has many benefits for babies.

Source: Yahoo! Sports

Yoga for controlling diabetes

Here are 5 yoga asanas which will help you in managing and controlling diabetes. Read more....
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